View Workout (Mike Schellen)
Pool Rd.
December 13, 2011 (Morning)
Exercise Type: Run
Weather: Very humid, light rain, windy, 62
Comments:
Ran much too soon after a large meal. Stopped at 2.5 with stomach pains. Avg pace 8:49; Best pace 7:55; Avg HR 148; Max HR 160; Calories 266
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:03 | 8:49 / Mile | Training | Brooks Adrenaline 11 (red) |