View Workout (Michael Ruggiero)
Reggie Jackson
December 13, 2011 (Morning)
Exercise Type: Run
Weather: cold windy 44
Comments:
My legs never got into a smooth rythm but all in all it was a good run,but seriously if you run all year on a consistent basis you MIGHT have 5 bad runs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 36:08 | 8:03 / Mile | Doxies |