View Workout (Kevin Tarras)
Easy + Pick Ups
December 13, 2011 (Morning)
Exercise Type: Run
Comments:
4 pick ups, :45, :50, 1:00. 1:25
Mapped out a route with the high point. 850 feet of total climbing, 3 seperate stage 5 climbs! Thinking about just getting another chunk of the NCT on Sunday instead!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:31 | 7:15 / Mile | Fartlek | Brooks Launch (7th pair) |