View Workout (Jeffrey Boatner)
Percival's Island
December 10, 2011 (Afternoon)
Exercise Type: Run
Weather: Sun and cool
Comments:
Felt better than I expected. Not too fast, but not overly fatigued either. Used new handheld water bottle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:31 | 9:07 / Mile | Training | Brooks Trance 9 BLUE |