View Workout (Jeffrey Boatner)
Parent's Treadmill
December 13, 2011 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Felt good and so kept going. Plan was for 3 or 4 but even at the end felt I had more in me. Encouraging to see that all is not lost.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:38 | 8:46 / Mile | Training | Brooks Trance 9 BLUE |