View Workout (Leah Snider)
Chill recovery
December 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
Nice run, short, mostly with Emma M and Kyra in the middle pack. Ankle a bit sore from rolling twice yesterday but much better afterwards. Trying to find alternatives to pushups and other hand related weights. Hopefully finger resolves itself soon because that would be wonderful!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 35:00 | |||
| 10:00 | Warmup | Nike Zoom Vomero 5 | ||
| 25:00 | Nike Zoom Vomero 5 |