View Workout (Robert Ontko)
Zombie Mom
December 13, 2011 (Morning)
Exercise Type: Run
Weather: Dark, cloudy, foggy, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west to gazebo
5:00AM. Sleep: 6.5 hr. Couldn't afford to hit the snooze this morning, dreamt that my mom was a zombie last night, some indigestion from the pasta dinner last night, drills
Terry Hershey Park: Cardinal & Blue Jay trail loop
Pace was much slower than it should have been, warmer weather, early morning, and indigestion to blame, shouldn't be running shirtless in December, second loop faster than the first
Terry Hershey Park: gazebo to Eldridge, Apartment
Back to the home base, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 59:12 | |||
| 2.2 Miles | 16:15 | 7:23 / Mile | Warmup | Adrenaline XII |
| 4.3 Miles | 27:26 | 6:22 / Mile | Steady State | Adrenaline XII |
| 2.2 Miles | 15:31 | 7:03 / Mile | Cooldown | Adrenaline XII |