View Workout (Ben Yavitt)
elongated Eastside Crossover
December 13, 2011 (Morning)
Exercise Type: Run
Comments:
kinda chilled before the run. We are all feeling pretty tired from finals. Ran with Chris and Brandon. It was so beautiful outside today. Legs felt very good also. Not as beat on the run, but tired when we got back.
Chris and I did some striders on the track, and they felt kinda foreign, but its good to get the legs moving. Stretched static 2 and roll and L7 after ward. Veale was pretty quiet today... Running the next few days so I can travel on Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | |||
| 6.0 Miles | 45:00 | 7:30 / Mile | Training | Brooks Ghost 4 - Red |
| 0.5 Miles | Speed | Brooks Ghost 4 - Red |