View Workout (Calvin Baker)
Marsh Station Intervals
November 30, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:53:00 | |||
| 2.0 Miles | 16:41:00 | 8:20:29 / Mile | Warmup | |
| 1.0 Miles | 5:42:00 | 5:42:00 / Mile | ||
| 0.5 Miles | 4:30:00 | 9:00:00 / Mile | Cooldown |