View Workout (Valjeanne Estes)
(Untitled)
February 10, 2009 (Morning)
Exercise Type: Run
Comments:
Ann Street
3 - 800 meters at 7:20 pace, with a 400 rest between
additional 800 meters fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Speed |