View Workout (Andrew Coop)
Good Workout!
December 13, 2011 (Afternoon)
Exercise Type: Run
Weather: 39 and cloudy
Comments:
Had 1 mile warm up at 7:20 then had 7 progressive miles at 7:00, 6:59, 6:35, 6:22, 5:59, 5:58, 5:35.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:53 | 6:29 / Mile | Tempo |