View Workout (Miri mondeja)
track practice
December 13, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 23:35 | |||
| 1200.0 Meters | Warmup | |||
| 800.0 Meters | 3:07 | 6:16 / Mile | Speed | |
| 800.0 Meters | 3:10 | 6:22 / Mile | Speed | |
| 1200.0 Meters | 3:10 | 4:14 / Mile | Speed | |
| 1.1 Miles | 6:33 | 5:57 / Mile | Speed | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | |
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | |
| 800.0 Meters | 1:33 | 3:07 / Mile | Speed |