View Workout (Alexander Waldt)
Jingle All the Way 8k
December 11, 2011 (Morning)
Exercise Type: Run
Comments:
Still sick, and thought I might feel a bit better by the morning. Cold obviously didn't, and the start was delayed by over 20 minutes. Knew 2 miles in it wasn't going to be under 27 or even a PR. Coughing the whole, and had the wheezing feeling in my chest the entire race. Sucked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.97 Miles | 42:55 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Asics Gt-2160 White/Red 2 |
| 8.0 Kilometers | 28:25 | 5:42 / Mile |