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Alton + Skinner x3

December 14, 2011 (Afternoon)

Exercise Type: Run

Comments:
Ran into Alton/PRE, then crossed Autzen and took the path back north. Thought about some flat 800s, but instead hit up Skinner Butte for hill repeats: quick up AND down, no rest.

3:29 up/2:30 down
3:32 up/2:28 down
3:31 up/2:26 down

Felt pretty strong; R lower calf a bit sore, which precluded a 4th rep.