View Workout (Ethan Teare)
Shaker-Van Aken-Larchmere
December 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
About 8 miles up shaker, down van aken, down larchmere, and back. Good run. Stretching, Rolling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics Gel-Nimbus 13 - Orange |