View Workout (Chris Martinez)
3 x 8:00 tempo w/ 4 min rest
December 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
First push was about 6:15 pace, up a hill though
Second push was at 5:20 pace
Third push was at 5:45 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.44 Miles | 1:14:00 | 6:28 / Mile | Tempo |