View Workout (Vince Lawton)
Recov
December 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Unseasonably Warm
Comments:
Easy 50 sec run then an easy run with Dave and Jordan and Frank linked up with us a little later on. Quite sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 41:55 | |||
| 700.0 Meters | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 0.15 Miles | 0:50 | 5:33 / Mile | Easy | Nike Free Runs+2 |
| 5.07 Miles | 41:05 | 8:06 / Mile | Recovery | Asics Gel Numbus 12 (Black Pair) |