View Workout (Chanon Tuntivate)
running
December 14, 2011 (Morning)
Exercise Type: Run
Weather: coldish
Comments:
gilman-gittings-san martin. ran with chris. pretty good effort but felt comfortable. IT band felt tight so i iced after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 58:00 | 6:44 / Mile | Easy |