View Workout (Brian Skinn)
Much-needed 3-miler
February 18, 2009 (Afternoon)
Exercise Type: Run
Weather: 34-37F, night falling and temps dropping slightly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.13 Miles | 0:00 | |||
| 0.15 Miles | Warmup | Asics Landreth 4 '09 (A) | ||
| 2.88 Miles | Steady State | Asics Landreth 4 '09 (A) | ||
| 0.1 Miles | Cooldown | Asics Landreth 4 '09 (A) |