December 15, 2011 (Morning)
Exercise Type: Run
Weather: Urban Active Track - 6:45 a.m.
Comments:
Legs were pretty tight from yesterday's workout. Took about half a mile to loosen up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:47 | 9:23 / Mile |