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Strength w/Eric

December 14, 2011 (Night)

Exercise Type: Weights

Weather: Urban Active 6:30 p.m.

Comments:
30 seconds each, 2X
Disc lunges
TRX flys

12 each, 2X
TRX single-leg squats
BOSU push-ups

BOSU side plank - 30 sec each side, 2X
Assisted chin-ups - 30 sec, 2X

Mountain climbers - 30 sec.
Sprint straightaway
Mountain climbers, oblique - 30 sec.
Sprint straightaway
REPEAT

4-min. core circuit