View Workout (Dave Carter)
longer run
May 28, 2008 (Morning)
Exercise Type: Run
Weather: great, windy
Comments:
from House 2 to intersection of Euclid and Mayfield and out on Mayfield to Villa Dr. and back.
mainly uphill, w/ wind, 4.4 out in 30:00 - 6:49's
mainly downhill, against wind, 4.4 back in 27:52 - 6:20's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 57:52 | 6:34 / Mile | red Radius |