View Workout (Steve Donohoe)
workout
December 14, 2011 (Night)
Exercise Type: Weights
Weather: indoor
Comments:
dead lift 3 sets of 12
bench press - 40 lbs warm up, 55 lbs, 60 lbs, 60 lbs, felt pretty weak
back rows with 40lbs
abs on exercise ball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 |