View Workout (lawrence smith)
Harbor Park and Return
December 14, 2011 (Morning)
Exercise Type: Run
Comments:
No Aleve, stop at Harbor Park Lot. Met Wynter and Tim at Harbor Park. No discomfort. Faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:34:00 | 14:27 / Mile | Running ETC Asic wide |