View Workout (lawrence smith)
Range of Motion - NSA Gym
December 15, 2011 (Morning)
Exercise Type: Weights
Comments:
Core work only - 6X15 Ab bend, 5X15 Torso bend, 5X15 Ab crunch bench, 5X15 lat pull down, 5X15 Ab pres, 5X15 back, 3X15 Pull over, and 5X15 Nautilus Ab bend. # 178