View Workout (Corey Williams)
sages all day
December 15, 2011 (Morning)
Exercise Type: Run
Comments:
ran in thr mornign by myself. david and mercer had steeple, so i was on my own. did a similar run as monday. ran by time and kind of decided where to go as i went. went over by shaker high school and was on north park a bit. i hate sages. last paper!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:04 | 7:34 / Mile |