View Workout (Ryan Miller)
Track Practice
February 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
400-300-200-150
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.4 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Blue Asics | ||
| 1050.0 Meters | Tempo | Blue Asics | ||
| 0.5 Miles | Cooldown | Blue Asics |