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HM then CP with northside loop

December 15, 2011 (Afternoon)

Exercise Type: Run

Comments:
Spent a lot of time at Veale today, and I am very tired from it. I have gotten a sore throat over the past few days, and have been feeling a little groggy from it. Good thing the semester is over and I can rest up.

First thing was HM after the 398 exam. Chris and I warmed up on the track a mile, then met up with David and Mercer. Went through everything. When we got to the yellow hurdles, Rubin came over and helped us through. We got into a better rythum doing jogs rather than walks. it was very helpful. I didnt want to do too much, but I got in a few straight runthroughs, which felt pretty good. Very familiar.

Stretched a little bit, but pretty much went straight to lunch with Chris. We came back, took a nap, then went for a run. I felt pretty tired and depleted. Went out through little italy, and into the graveyard, out around the shoe tree and then a northside loop. Nice weather, we just took it easy.

Got back, stretch static 2, roll, L7. We wanted to get out of there because we were tired. Get back into it next week.