View Workout (Adam Snow)
Easy Run
December 15, 2011 (Afternoon)
Exercise Type: Run
Weather: cold but no wind
Comments:
down on the ol' southside road again.
Polar wasn't working properly so this is just an estimate.
Activation before, CS after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.9 Kilometers | 1:11:00 | 4:27 / Kilometer | Easy |