
December 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran with Chris and Ben, eastside crossover as Ben calls it. Felt pretty good, saw a dude playing guitar and riding a skateboard which was pretty legit. I wasn't sure where we were for a lot of this but I got it all figured out eventually.
Stretch, abs, roll
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 45:00 | 7:30 / Mile | Brooks Adrenaline GTS 11 D 2 |