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Weight Workout

February 18, 2009 (Afternoon)

Exercise Type: Weights

Weather: Cold

Comments:
Squat @ 70% 10-8-8-6 [125]
Power Cleans @70% 8-8-6-6 [125]
Glute-Ham 10-10-8-8 [35]
Low Row 10-8-8-6 [45]
Lawn Mowers 10-8-8-6 [55]
Biceps 10-8-8-6 [30]
Abs lots
Agility stuff