View Workout (Camille McKeon)
Wed. track workout
February 18, 2009 (Morning)
Exercise Type: Run
Weather: 60's Windyyyyyyy
Comments:
2 mile warmup - 20 min
dynamics
strides
4 x 800 with 5 min break between(1 lap)
4:22 / 4:18 / 4:12 / 4:11
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 59:03 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 2.0 Miles | 17:03 | 8:31 / Mile | ||
| 2.0 Miles | 22:00 | 10:59 / Mile | Cooldown |