View Workout (Ryan Miller)
Track Practice
February 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Circut
Pogo Jump/Arm Swings
Step Ups
Agility ladder/mini hurdles
standing long jump
vertical jump
crunches/reverse crunches
pushups/squats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Blue Asics | ||
| 1.0 Miles | Speed | Blue Asics | ||
| 0.25 Miles | Cooldown | Blue Asics |