View Workout (Brian Schaab)
fartlek!
December 14, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Brooks Adrenaline GTS 11 | ||
| 3.5 Miles | Fartlek | Brooks Adrenaline GTS 11 | ||
| 0.5 Miles | Brooks Adrenaline GTS 11 |