View Workout (Ethan Teare)
Rain rain go away!
December 15, 2011 (Morning)
Exercise Type: Run
Comments:
13 out on burton windsor to durkee and the bike path. I got my long day in today so I could start building up to a long run again. 13 is less than 25% of my total mileage but I just wanted to get something longer in before going all the way up to 25%. Real rainy, real windy, I wish it would snow.
Stretching, Rolling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.15 Miles | 1:30:00 | 6:50 / Mile | Cruise | Gel Pulse 3 - Flashy Edition |