View Workout (Andrew Coop)
Last Run in Wisconsin for a while!
December 15, 2011 (Morning)
Exercise Type: Run
Weather: cloudy but 40 deg.
Comments:
Nice run with pick ups, 2nd half went much better than the 1st.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:28 | 6:33 / Mile | Easy |