View Workout (Lauren Metzger)
20 X 200s mile pace
February 18, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
felt good
43, 42, 41, 41, 41, 41, 41, 41, 40, 40, 39, 40, 40, (last 4 = 35ish or lower ?)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.3 Miles | Warmup | Mizuno Wave Alchemy 8 | ||
| 2.4 Miles | Mizuno Wave Alchemy 8 | |||
| 1.3 Miles | Cooldown | Mizuno Wave Alchemy 8 |