View Workout (Larry Smith)
Coop Loop
February 18, 2009 (Morning)
Exercise Type: Run
Comments:
still trouble with the hip. shuffled a couple of miles with Nichole's mother. turned out to be a good warmup.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Asics Speedstar II |