February 18, 2009 (Morning)
Exercise Type: Run
Comments:
we hit our times.....it was really good overall. my butt hurt significantly though, ouch!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.99 Miles | 0:00 | |||
3.5 Miles | Warmup | Asics- Gel Nimbus | ||
4000.0 Meters | Interval | Asics- Gel Nimbus | ||
1.0 Miles | Cooldown | Asics- Gel Nimbus |