View Workout (Ethan Teare)
Good Workout
February 18, 2009 (Morning)
Exercise Type: Run
Comments:
we hit our times.....it was really good overall. my butt hurt significantly though, ouch!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Asics- Gel Nimbus | ||
| 4000.0 Meters | Interval | Asics- Gel Nimbus | ||
| 1.0 Miles | Cooldown | Asics- Gel Nimbus |