View Workout (Ben Blessing)
(Untitled)
December 16, 2011 (Morning)
Exercise Type: Run
Weather: snot rockets
Comments:
cold 6 am run with dad, ryan, and randy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:35:00 | 11:52 / Mile | Hills | Grey Pearls |