View Workout (Ryan Bobb)
Basic run
February 18, 2009 (Morning)
Exercise Type: Run
Weather: cold and rainy
Comments:
Basic run on roads due to rain, Changed, Streched well and went in for weightroom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Recovery | Asics GT 2140 |