View Workout (Robert Ontko)
Kingpin
December 14, 2011 (Night)
Exercise Type: Run
Weather: Dark and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail: school branch to Addicks Clodine to Cabildo and back
5:55PM. Sleep: 8 hr. First post-work run this week, brother is home from school and was watching Kingpin when I left, relaxed pace, got back home just in time for a pit stop, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:00:43 | 7:29 / Mile | Easy | Acis 3030 |