View Workout (Scott Setzke)
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(Untitled)
December 16, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.86 Miles
|
9:15
|
3.0 Miles |
|
|
Warmup
|
Inspire 11/21/11
|
3.0 Kilometers |
9:15 |
4:57 / Mile |
|
|
3.0 Miles |
|
|
Cooldown
|
Inspire 11/21/11
|