View Workout (Kevin Tarras)
Tempo
December 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
First 3 of Frozen Foot course
Spilts; 6:10, 6:40 (uphill), 5:42 (down)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:56 | 7:06 / Mile | Tempo | Brooks Launch (7th pair) |