View Workout (Leah Snider)
Roosevelt Island
December 17, 2011 (Morning)
Exercise Type: Run
Comments:
Wasn't able to run yesterday so moved it to today. Felt like a morning run today, really really nice went to Roosevelt Island. Usual drills at the spot where we stop during cross country, counted that as warmup. Could only meander there for about 20 minutes before going back but was definitely satisfactory. Beautiful run, very excited for winter break and winter break training. Will have to do lifting at Yates now, may incorporate short swims (pull booey type) now for arms because some weights don't feel good on the hand. Still can find plenty of things for arms though. Hoping for 3-4 day a week lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:12 | Cruise | Nike Zoom Vomero 5 |