View Workout (Natalia Cabrera)
(Untitled)
February 18, 2009 (Morning)
Exercise Type: Run
Comments:
the distances are rough estimates, guessing what our pace might have been (since it was outside, not measured)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.22 Miles | 58:15 | |||
| 2.2 Miles | 20:00 | 9:05 / Mile | Warmup | Asics GEL1140 (blue) |
| 1100.0 Meters | 4:30 | 6:35 / Mile | Tempo | Asics GEL1140 (blue) |
| 200.0 Meters | 1:15 | 10:03 / Mile | Recovery | Asics GEL1140 (blue) |
| 1150.0 Meters | 4:30 | 6:17 / Mile | Tempo | Asics GEL1140 (blue) |
| 3.5 Miles | 28:00 | 8:00 / Mile | Cooldown | Asics GEL1140 (blue) |