View Workout (Brian Gilbert)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 1, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.17 Miles 41:50
2.09 Miles 17:36 8:25 / Mile Warmup  
800.0 Meters 3:06 6:14 / Mile Interval  
800.0 Meters 3:14 6:30 / Mile Interval  
2.09 Miles 17:54 8:33 / Mile Cooldown  

Share on Facebook | Public Link