View Workout (Ben Blessing)
Wilson Ponds
December 17, 2011 (Morning)
Exercise Type: Run
Weather: cold, but down to t-shirt and gloves by last 4
Comments:
Great run. 1st 6 at 7:10, last 4 at 6:44. Moose-6, Shadow-10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:58 | 6:59 / Mile | Speed | Pearl Izumi Syncroframe 2 |