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Tempo Plus Mile Pacing

February 18, 2009 (Afternoon)

Exercise Type: Run

Weather: 45 Rain

Comments:
4.5 mi tempo splits 5:26, 10:54 (5:28), 16:34 (5:40), 22:14 (5:40)
400 67
3x200 32 34 32

I came into this sore, but handled the workout much better than I have done in recent weeks and finished feeling pretty good. The tempo was a little uneven, but I think I could have kept going if necessary for a bit longer. It might have been better to start a bit slower than 79 for the first 400.