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Home from plantations

December 17, 2011 (Afternoon)

Exercise Type: Run

Comments:
Ran in the later afternoon. Basically right after we got back from the basketball game. I dont really like running at this time when I am home, I want to switch it up to morning/mid afternoon runs. Anyways, drove with the dogs to the plantations, then ran home through campus and the bike path. Today was the first real cold day. Add that to running alone, in the dusk, and with a head cold, I thought that this was gonna be a pretty shitty run. It started out bad, but I kept up the pace and my legs felt good, so thats all I can ask for. My sinus/throat and my stomach felt pretty crappy.

Got back, warmed up, then stretched, rolled, L7 a few abs and calf raises. Legs are feeling decent. I want to try and run with Ari tomorrow, since this is gonna be a long tough training month if im alone. Still getting in the little things, and thats important.

New Shoes too. They felt stiff, but I needed a new pair. Bottom of my feet were sore. The hills will take a while to get used to also...

2 x 20 crunch to pushups